Sometimes we forget the importance of social-emotional learning for our children. Today I wanted to share with you an amazing mindfulness printable packet. As we all know, life can get pretty hectic and overwhelming at times, especially for our little ones. That’s why I think it’s so important to teach our kids mindfulness techniques that they can use to calm their minds and manage stress.
This printable packet includes five different mindfulness activities that are not only fun but also easy for kids to follow. Here’s a breakdown of what’s included:
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1. Trace and Color by Number Mindfulness Activity
This activity is perfect for younger children. They can trace and color the pictures while also practicing mindfulness. By focusing on the colors and movements, kids can calm their minds and reduce stress.
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Coloring is a fun and relaxing mindfulness activity for kids. For this activity, kids will use the colors assigned to each number focusing on each area to carefully color. If they’re distracted by something else, gently remind them of what they are doing in the present moment.
2. Trace and Breathe Mindfulness Activity
This activity uses all five (5) senses. While they’re breathing in and out, have them think and focus on the things they can see, touch, hear, smell, and taste. Following along with the prompts from each color In the rainbow, have your kids trace with their fingers while breathing in and out. This is a great way to teach kids how to regulate their breathing, which is a key component of mindfulness.
3. Mindfulness Bingo
Who doesn’t love a good game of Bingo? This version is designed to promote mindfulness and awareness. Kids can cross off the different mindfulness activities as they complete them.
4. Yoga Poses
Yoga is great for helping children focus on breathing while meditating and relaxing. Specific poses & activities to promote mindfulness like the cobra, cow, dog, and boat yoga poses above. Plus, it is always good to get in a great stretch.
5. Daily Reflection About My Day
Sometimes our kids are dealing with a lot of different emotions that they just don’t know how to get out of. This Daily Reflection activity sheet will help kids express how they feel. In doing so kids can learn techniques to deal with their feelings. This is a great way to promote mindfulness and positivity.
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I absolutely love this printable packet and I think it’s such a valuable resource for parents. It’s a great way to teach our kids about mindfulness and help them develop the tools they need to manage stress and anxiety.
So, if you’re looking for a fun and easy way to teach your kids about mindfulness, I highly recommend checking out this printable packet. It’s a great way to promote mindfulness and relaxation in a way that’s both fun and engaging for kids.
Do you teach mindfulness to your kids? If so, what techniques do you use?
