pregnancy

While drinking extra fluids won't increase your breast milk supply, the key is staying hydrated. I drink Greater Than sports drink.

Staying Hydrated is Key to Increasing Breast Milk Supply

While pregnant, I was drilled on the importance of keeping hydrated. Dehydration during pregnancy can lead to cramping or preterm labor. Now that I am breastfeeding, the importance of remaining hydrated is the same, but for different reasons. Breast milk supply can wane if you’re dehydrated. As a breastfeeding mom, I know how important it […] Read more…

Vaginal Delivery? Here’s a List of Postpartum Must Haves

Even though my experience with a vaginal delivery was nearly nine years ago, I vividly remember the things that made postpartum recovery easier. During the recovery period, in addition to being exhausted, I experienced so many things, such as bleeding and cramping, sore perineum, constipation, and more. At the time, to deal with these things, […] Read more…

Every pregnancy is different. It can be uneventful or scary. I'm sharing 5 Things I Experienced During This Pregnancy like having a short cervix & a bleed.

5 Things I Experienced During This Pregnancy

Every pregnancy is different. Some are easy and uneventful. While some pregnancies can be hard physically, mentally and emotionally. This pregnancy, although I dealt with everything that was thrown at me with grace, it wasn’t at all easy. I am sharing 5 Things I Experienced During this Pregnancy.   RELATED: My Experience Being 35 and […] Read more…

1 2 3 8