I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

5 Fun Mindfulness Activities for Kids {FREE Printables}

As schools begin to open, I wanted to stress the importance of social-emotional learning for our children. Our kids have had to endure so much over these last few months. Their normal daily routines have been stripped from them. As resilient as we’d like to believe our children are they are little people with big […] Read more…

This Halloween Serve up These 15 Spooky Halloween Snacks

Halloween is right around the corner. Have your children decided on their costumes yet? Or do they wait until the Hallows eve to tell you? My daughter hasn’t yet mentioned Halloween so should I be scared? Anyway, while we all figure out what our kid’s costumes will be or we can use these few weeks […] Read more…

While drinking extra fluids won't increase your breast milk supply, the key is staying hydrated. I drink Greater Than sports drink.

Staying Hydrated is Key to Increasing Breast Milk Supply

While pregnant, I was drilled on the importance of keeping hydrated. Dehydration during pregnancy can lead to cramping or preterm labor. Now that I am breastfeeding, the importance of remaining hydrated is the same, but for different reasons. Breast milk supply can wane if you’re dehydrated. As a breastfeeding mom, I know how important it […] Read more…

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