Personalized vitamin subscription services, like Care/of vitamins, have been popping up everywhere. By taking the guesswork out of shopping for a supplement that suits your needs and lifestyle, they provide convenience for busy people. It’s no wonder why they’re popular among moms. While Care/Of was not my first rodeo with a health and wellness supplement […] Read more…
Prenatal vitamins
5 Best Folate-Rich Foods to Add to your Diet
From promoting fetal growth and reducing the risk of birth defects to maintaining energy levels and boosting muscle strength and concentration, folic acid can do a lot. Also often known as vitamin B9, this water-soluble vitamin is crucial- not just for pregnant women but for other adults too. The body needs at least 400 micrograms […] Read more…