Health

Care/of vitamin subcription

My Honest Review of the Care/of Vitamins Subscription Service

Personalized vitamin subscription services, like Care/of vitamins, have been popping up everywhere. By taking the guesswork out of shopping for a supplement that suits your needs and lifestyle, they provide convenience for busy people. It’s no wonder why they’re popular among moms. While Care/Of was not my first rodeo with a health and wellness supplement […] Read more…

Pregnancy comes with its own set of changes. After you have your baby there's more! In this post I get real about my postpartum symptoms.

I’m Getting Real About My Postpartum Symptoms and Experiences

Pregnancy comes with its own set of changes as your body becomes a nurturing space for your growing baby. Hormones released during pregnancy result in glowing skin, longer and fuller hair, longer nails, and more. And then, after you have your baby there are more changes, but for some women, the effects aren’t so glamourous.  […] Read more…

5 Best Folate-Rich Foods to Add to your Diet when trying to conceive and during pregnancy

5 Best Folate-Rich Foods to Add to your Diet

From promoting fetal growth and reducing the risk of birth defects to maintaining energy levels and boosting muscle strength and concentration, folic acid can do a lot. Also often known as vitamin B9, this water-soluble vitamin is crucial- not just for pregnant women but for other adults too. The body needs at least 400 micrograms […] Read more…

Ditch Harmful Deodorants and Switch to CRYSTAL Deodorant

Ditch Harmful Deodorants and Switch to CRYSTAL Deodorant

For some time now, I’ve slowly transitioned into becoming healthier. From eating more clean, and switching out products that I use on my body with harmful chemicals to products that are more natural. I guess you can say I’ve somewhat hopped on the “clean beauty” bandwagon by switching my deodorant. I’ve been using CRYSTAL deodorant […] Read more…

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