breast pump

While drinking extra fluids won't increase your breast milk supply, the key is staying hydrated. I drink Greater Than sports drink.

Staying Hydrated is Key to Increasing Breast Milk Supply

While pregnant, I was drilled on the importance of keeping hydrated. Dehydration during pregnancy can lead to cramping or preterm labor. Now that I am breastfeeding, the importance of remaining hydrated is the same, but for different reasons. Breast milk supply can wane if you’re dehydrated. As a breastfeeding mom, I know how important it […] Read more…

Breastfeeding Tips: Know the Basics of Pumping Breast Milk

Moms who are exclusively breastfeeding may need to pump breast milk occasionally. The reasons may vary from returning to work or going on a couple’s retreat. However, one thing remains the same: your baby needs to be fed in your absence. As a breastfeeding momma, pumping breast milk is the answer. But do you know […] Read more…

Breastfeeding & returning to work? Here are helpful tips to help you Survive Returning to Work helping make returning to work a little less stressful.

Tips for Breastfeeding Moms to Survive Returning to Work

I know from personal experience how hard it is returning to work after being with your baby 24/7. It’s especially harder when you’re exclusively breastfeeding (EBF). You will miss your baby. You may worry if he/she is being well taken care of. You may even worry that he/she has enough milk to sustain them while […] Read more…

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