Breast milk

While drinking extra fluids won't increase your breast milk supply, the key is staying hydrated. I drink Greater Than sports drink.

Staying Hydrated is Key to Increasing Breast Milk Supply

While pregnant, I was drilled on the importance of keeping hydrated. Dehydration during pregnancy can lead to cramping or preterm labor. Now that I am breastfeeding, the importance of remaining hydrated is the same, but for different reasons. Breast milk supply can wane if you’re dehydrated. As a breastfeeding mom, I know how important it […] Read more…

Breastfeeding Tips: Know the Basics of Pumping Breast Milk

Moms who are exclusively breastfeeding may need to pump breast milk occasionally. The reasons may vary from returning to work or going on a couple’s retreat. However, one thing remains the same: your baby needs to be fed in your absence. As a breastfeeding momma, pumping breast milk is the answer. But do you know […] Read more…

How important is it to set breastfeeding goals?

I am not going to even lie to you.  I had no concrete plans on breast feeding.  Yes, I had the Medela Pump In Style Advance on my registry, and I purchased it ahead of time, but I still had lingering hesitations on doing it.  Why? Sheer ignorance. Plus, no woman in my immediate family […] Read more…

Subscribe to Get Updated
Be first to get access to new content and giveaways.
We respect your privacy.