As I was going through my email this morning, I came across one from Parenting Weekly, Preparing your body for labor.  They gave a few helpful tips. Some I’ve done before like kegels and the cat pose.  I have yet to squat, even though a week or so ago I did show my husband I can still get low .:lol:.

During the final months of pregnancy, doing a few simple exercises may help prepare your body for labor. Below are some easy moves:

1. Squat down occasionally to help open your pelvic cavity and to give your baby more room to descend.

2. Perform Kegel exercises, which tighten the pelvic floor between your hips.

3. Stretch your back by leaning on a door jamb with arms extended to gently elongate your muscles and keep them flexible.
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Kim S.
Kim is a 30 something Brooklyn, NY native, currently enjoying Long Island suburban life with her husband and 8-year-old daughter, Chloe as they await the arrival of her sister in February 2020. She not only works full-time and is a freelance makeup artist, but also shares her love for the things that she finds beautiful: her love of family, travel, cars, and makeup and skincare on Beauty and the Bump NYC. In addition to that, she is a writer for A Girl's Guide to Cars. Now, if that wasn’t enough, she also took on the role of class parent for her daughter's 3rd-grade class. These are all tough jobs, but somehow, she gets it all done with style, grace, and of course, beauty.